The Importance of Meal Timing and Healthy Eating Habits for Heart Health
In a recent interview, Tanuja Nesari, Director of the All India Institute of Ayurveda, revealed some key insights into maintaining a healthy diet for overall well-being. According to Nesari, the time between major meals should be more than three hours and should never exceed six hours. This advice is based on the traditional Indian system of medicine, which emphasizes the importance of the timing of food consumption.
However, a new research paper on time-restricted eating, also known as intermittent fasting, has raised concerns about its effects on heart health. The study showed a 91% increase in the risk of death from heart disease among individuals who practiced intermittent fasting. Health experts are cautioning against following new diet fads, urging the public to stick to a balanced and nutritious meal plan.
Cardiologist Ambuj Roy further emphasizes the importance of a low inflammatory diet to prevent heart diseases and cancer. These diseases are major health concerns in India, where cardiovascular diseases and diabetes are prevalent. A recent study published in The Lancet revealed that over one billion people worldwide are living with obesity, with a sharp increase in obesity among children and adolescents.
Dr. V. Mohan, a renowned expert in the field, stresses that there is no one-size-fits-all approach to dieting. He advises individuals to consult with a qualified professional before embarking on any diet plan. With the growing epidemic of obesity and related health issues, it is more important than ever to pay attention to our eating habits and make informed decisions about our dietary choices. Remember, when it comes to your health, timing and quality of food matter more than following the latest diet trends.
