A recent study presented at the American College of Cardiology’s Annual Scientific Session has shed new light on the impact of fortified eggs on heart health. The study, which focused on eggs enriched with omega-3 fatty acids, vitamin D, and selenium, found that consuming 12 or more fortified eggs per week did not have the negative effects on cholesterol levels that conventional eggs do.
Participants in the study, all of whom were at high risk for heart disease, showed no significant differences in their levels of good and bad cholesterol when comparing those who ate more fortified eggs to those who ate fewer. In fact, the group who consumed more fortified eggs showed improvements in other heart health markers, such as total cholesterol, LDL particle number, and insulin resistance scores.
While the study was funded by Eggland’s Best, a leading producer of fortified eggs, experts warn that eggs should be just one component of a heart-healthy diet. What you eat alongside eggs matters, and consulting with a healthcare professional or registered dietitian for personalized guidance on dietary choices is key.
The research highlights that not all eggs are created equal, and suggests that nutrient-fortified eggs may offer some heart-healthy benefits. As the debate around eggs and heart health continues, the advice of “everything in moderation” remains relevant. It is important to consider the bigger picture of one’s diet and seek professional guidance for optimal health outcomes.
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