The McCreary County Record is reporting on a concerning trend regarding colon cancer in younger individuals in the United States. Colon cancer is now the leading cause of cancer death in men under 50 and the second deadliest cancer for women under 50. The total medical cost of colorectal cancer care in the US reached $24.3 billion in 2020, according to the CDC.
However, there is hope in lowering the risk of developing colon cancer through lifestyle choices. Dr. Michael Shusterman, a gastrointestinal medical oncologist, recommends small changes that can easily fit into a busy schedule. These changes include quitting smoking, cutting down on alcohol consumption, regular exercise, and dietary modifications.
Dr. Shusterman specifically recommends three simple lifestyle changes to help prevent colon cancer. These include eating less red meat, consuming more tree nuts, and taking vitamin D supplements. Research shows that consuming fewer red meat products, especially when cooked at high temperatures, is associated with a greater risk of colon cancer. On the other hand, studies suggest that consuming tree nuts may actually reduce the risk of developing the disease. Additionally, taking vitamin D supplements daily can help maintain healthy levels of the vitamin, which in turn is associated with a lower risk of colon cancer.
By making these easy lifestyle changes, individuals can take proactive steps to reduce their risk of colon cancer. The McCreary County Record urges its readers to consider these recommendations and prioritize their health and well-being.
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